WOD Mon 11.04.16

The workout of the day is…

a/ 3-3-3-3-3

push press

b/ Tabata push press
+ Tabata SA k’bell swing

c/ 3 x 10 crunches
3 x 10 heel touches


What did you get up to this weekend? In two weekends time we will have our birthday party at Gunabul. If you haven’t confirmed your RSVP, hurry up! Everyone is invited 😀


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