WOD Thur 14.04.16

The workout of the day is…

a/ 3-3-3-3-3

bench press

b/ 3 rounds-1 minute stations for max reps

  • med ball sit-ups
  • sledgehammer strikes
  • k’bell strict press

c/ pull-up progressions


Great progression on your snatches today, guys! Consistency is key to improving these technical movements 🙂


Posted in WOD