WOD Fri 16.04.16

The workout of the day is…

a/ 3-3-3-3-3

back squats

b/ For time;

10-1: wall balls

1-10: box jumps

c/ 3 x 10 shoot throughs


With the weather cooling down now is the time to get yourself a CFG jumper if you didn’t get one last year! I won’t be doing a bulk order so you will have to order your own, this will mean you can order and pay when you are ready and it will be shipped directly to you! They are the same design and style as last year but in grey instead. You can find them here 🙂


Posted in WOD