WOD Tue 19.04.16

The workout of the day is…

a/ 3-3-3-3-3

front squats

b/ 3 rounds;

30 x mountain climbers

20 x front squats

10 x shuttle runs

c/ 3 x 15 k’bell romanian deadlifts


Awesome deadlifts today crew 😀 As always, keep up the hard work. Your dedication and hard work shines through in your results!


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