WOD Fri 22.04.16

The workout of the day is…

a/ 3-3-3-3-3

strict press

b/ 10 minute ladder;

1 x d’bell push press

1 x d’bell box step over

2 x d’bell push press

2 x d’bell box step over

3 x d’bell push press

3 x d’bell box step over

*continue to add a rep to each movement for each round until time is up.

c/  3  x 10 upright rows

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Great work from everyone today! Big effort on those burpees! 😀 Here are 5 reason we love the burpee: http://boxlifemagazine.com/5-reasons-to-love-burpees/

burpees

 

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