WOD Wed 27.04.16

The workout of the day is…

a/ 3-3-3-3-3

overhead squats

b/ 10 minute AMRAP

20 x overhead lunges

15 x mountain climbers

10 x sit-ups

c/ wheelbarrow walks!


If you missed my post from this morning there are is no class on Friday night or Saturday morning this week. Get your sessions in for the week on Wednesday, Thursday and Friday morning! 😀



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