WOD Fri 29.04.16

The workout of the day is…

a/ 3-3-3-3-3

front squats

b/  8 min AMRAP

10 x toes-to-bar / knee raises

20 x ball slams

c/ tabata hollow hold/arch hold


Don’t forget, only 5:30am and 9:30am classes for Friday. We will be closed Saturday and Monday this week and back to normal on Tuesday! Enjoy your long weekend 😀



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