WOD Thur 05.05.16

The workout of the day is…

a/ 3-3-3-3-3


b/ 21-15-9

d’bell cleans

pull-ups or ring rows

c/ 3 x 10 side bends


Can everyone please try to arrive at least 5 minutes before class starts? This will allow for you to make sure your water bottle is filled, you’ve been to the toilet and got your shoes on. If you can come 10-15 minutes earlier to roll out, row or stretch – even better!


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