WOD Fri 06.05.16

The workout of the day is…

a/ 3-3-3-3-3

snatch deadlifts

b/ 8 minute AMRAP

5 x box jumps

10 x bumper ground-to-overhead

c/ 3 x 100m farmers carry


Awesome work today crew! Don’t forget Friday arv is 5:30pm only, morning as normal 😀


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