WOD Tue 10.05.16

The workout of the day is…

a/ 3-2-1-1-1

jerk

b/ 6 rounds;

5 x push ups

10 x single arm push press

150m single arm farmers carry

c/  4 x max plank hold

*****

This Saturday we will be holding the second round of the JME Club Challenge for Stay True Weightlifting Club! We are excited to have some new lifters along with our regulars lifting at this meet so everyone’s support is welcome. Lifting kicks off at 3pm, come check it out!

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