WOD Wed 11.05.16

The workout of the day is…

a/ 3-2-1-1-1

snatch

b/ 7 min AMRAP

7 x knees-to-elbows

7 x ball slams

c/ roll/stretch out

******

Great work to those who got a PB on their jerks today, awesome! Keep up the hard work this week 😀

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