WOD Fri 13.05.16

The workout of the day is…

a/ In teams of 3 complete as many tyre flips as possible in 6 minutes.

b/ Relay Race – Each team member must complete one lap with each item. Only one item and one team member runs at a time.

  • kettlebell
  • med ball
  • d’bell
  • sledgehammer
  • tyre

c/  Same teams – complete as many sledgehammer strikes as you can in 6 minutes. Swap as often as needed.

******

7am session ONLY! Then you can hit the show up afterwards. 8:30am session as normal on Saturday, followed by the weightlifting in the afternoon at 3. Come check it out! 😀

DSC_0477.JPG

Posted in WOD