WOD Fri 13.05.16

The workout of the day is…

a/ In teams of 3 complete as many tyre flips as possible in 6 minutes.

b/ Relay Race – Each team member must complete one lap with each item. Only one item and one team member runs at a time.

  • kettlebell
  • med ball
  • d’bell
  • sledgehammer
  • tyre

c/  Same teams – complete as many sledgehammer strikes as you can in 6 minutes. Swap as often as needed.


7am session ONLY! Then you can hit the show up afterwards. 8:30am session as normal on Saturday, followed by the weightlifting in the afternoon at 3. Come check it out! 😀


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