WOD Wed 18.05.16

The workout of the day is…

a/ 3-2-1-1-1

deadlift

b/ 10 minute AMRAP

10 x med ball sit-ups

10 x step overs

10 x ball slam

********

Dylan and Merinda will be participating in the Ration Challenge for a week in June. This means that they will live off the same rations as the Syrian refugees. The money fund-raised will go towards food and medical supplies for the refugees. If you would like to support the cause you can go to the link below and make a donation 🙂 It is great to have people in our community doing great things!

https://actforpeace.rationchallenge.org.au/fundraisers/dylanmiegel

DSC_0905.JPG

 

Posted in WOD