WOD Thur 19.05.16

The workout of the day is…

a/ 3-2-1-1-1

bench press

b/ 8 minute AMRAP

10 x floor press

30 x double unders

c/ Find max distance broad jump

*******

We’ve seen some awesome PB’s so far this week! Hard work and consistency pays off 😀

deadlift.jpg

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