WOD Mon 23.05.16

The workout of the day is…

a/ 10-10-10-10 barbell lunges

b/ 5-5-5-5 chin-ups

c/ 3 rounds;

15 x v-ups

20 x overhead lunge

25 x air squat

******

Have you joined our relay for life team yet?!  You can join here: http://ccau.convio.net/site/TR/RelayforLife/CCQLD?team_id=46669&pg=team&fr_id=4115

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