WOD Tue 24.05.16

The workout of the day is…

a/ hang snatch high pulls

b/ 17 minute AMRAP

5 x tyre flips

10 x box jumps

15 x kettlebell swings

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There are still appointments available with Amie for Target Nutrition for this Friday if you would like to see her. See me to book in!

Also, if you want a CFG jumper you have two options to choose from. A zip up or a hoodie. Online store links are here for those who asked today: http://crossfitgympie.printup.com.au/ and http://againfaster.qtco.com.au/crossfitgympie/

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Posted in WOD