WOD Tue 24.05.16

The workout of the day is…

a/ hang snatch high pulls

b/ 17 minute AMRAP

5 x tyre flips

10 x box jumps

15 x kettlebell swings


There are still appointments available with Amie for Target Nutrition for this Friday if you would like to see her. See me to book in!

Also, if you want a CFG jumper you have two options to choose from. A zip up or a hoodie. Online store links are here for those who asked today: http://crossfitgympie.printup.com.au/ and http://againfaster.qtco.com.au/crossfitgympie/


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