WOD Sat 28.05.16

The workout of the day is…

a/ 5 minute AMRAP

5 x deadlift

10 x toes to bar

15 x double unders

REST 1 minute and REPEAT x 2

b/ tabata planks


Great day today! We had Amie from Target Nutrition here all day. It is awesome to see our people keen to improve their health and wellness 😀


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