WOD Mon 30.05.16

The workout of the day is…

a/ 3-3-3-3

power jerk

b/ 5-5-5-5

single leg deadlift (each leg)

c/ 8 minute AMRAP

3 x kettlebell strict press

7 x wall balls

10 x kettlebell swings

*******

Join our Relay For Life team!

http://fundraising.cancer.org.au/site/TR/RelayforLife/CCQLD?team_id=46669&pg=team&fr_id=4115#_ga=1.102548098.2040527933.1459331847

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