WOD Tue 31.05.16

The workout of the day is…

a/ 3-3-3-3

hang muscle snatch

b/ 20 minute AMRAP w/ partner

10 x burpees

20 x d’bell snatch

30 x sledgehammer strikes


Don’t let the cold weather get you down. Keep up your training through the season change! The results of your hard work and commitment will show at the other end of the season.


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