WOD Wed 01.06.16

The workout of the day is…

a/ 5-5-5-5

back squat

b/ 3-3-3-3

pull ups

c/ 2 and a half minutes;

150m farmers carry

*remainder of time find max reps of mountain climbers*

Rest 1 minute, repeat for 3 sets in total.


Super fun partner WOD today, crew! Amazing to see you put in 100% with a mate 😀


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