WOD Thur 02.06.16

The workout of the day is…

a/ 3 rounds; 45 seconds work-15 seconds rest per station

  • shuttle run
  • box jump
  • d’bell push press
  • air squat
  • goblet lunge

b/ 3 x 8 crunches + 3 x 8 heel touches


Such an awesome week so far, keep up the great energy!

P.S – Have you joined our team for Relay for Life yet? Once we have a few more team members we can get some fundraising happening!


Posted in WOD