The workout of the day is…
a/ 3 rounds; 45 seconds work-15 seconds rest per station
- shuttle run
- box jump
- d’bell push press
- air squat
- goblet lunge
b/ 3 x 8 crunches + 3 x 8 heel touches
Such an awesome week so far, keep up the great energy!
P.S – Have you joined our team for Relay for Life yet? Once we have a few more team members we can get some fundraising happening!