WOD Sat 04.06.16

The workout of the day is…

a/ 12 minute AMRAP

20 x frog jumps

20 x squat to pass w/ med ball

20 x sit-ups w/med ball

b/ 12 minute AMRAP

20 x partner get-ups

20 x ball slam to partner

20 x partner jump overs

*rest 3 minutes between each AMRAP


Don’t let the rain scare you off! The workout is inside, and with a friend 😀


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