WOD Mon 06.06.16

The workout of the day is…

a/ 5-5-5-5

front squat

b/ 5-5-5-5

chin up

c/ Double Tabata

  • bumper ground-to-overhead
  • v-ups

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This week there will be no class on Saturday morning! Please make sure you get in your classes during the week 😀

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