WOD Tue 07.06.16

The workout of the day is…

a/  4 x 10 walking lunge to press

b/15 minute AMRAP

500m run

15 x d’bell cleans

15 x burpees


Don’t forget crew – no Saturday sesh this week! Get your workouts in and don’t let the cold scare you off 😀

rach chin up

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