WOD Thur 09.06.16

The workout of the day is…

a/ 3 x 5 – push up/pass through/dip

b/ 10 minute AMRAP

5 x pull-ups or ring rows

10 x step ups

20 x double unders

c/  calf smash

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Great week so far, dudes. Keep smashing it out. No Saturday sesh this week so make sure you get in on Thursday and Friday! 😀

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