WOD Fri 10.06.16

The workout of the day is…

a/ 3-3-3-3

overhead squats

b/ For time;

30 x overhead lunges

15 x tyre flips

20 x overhead lunges

10 x tyre flips

10 x overhead lunges

5 x tyre flips

*******

Make sure you get this Friday session in as there is no Saturday morning class 🙂

Starting next week Dylan and Merinda will be taking part in the Act for Peace Ration Challenge where they will live off the same rations as the Syrian refugees for a week! If you would like to sponsor them follow this link: https://actforpeace.rationchallenge.org.au/fundraisers/merindamiegel

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