WOD Mon 13.06.16

The workout of the day is…

a/ 3-3-3-3

bench press

b/ 10-10-10-10

single leg deadlift

c/ 8 minute AMRAP

5 x deadlift

10 x push ups

15 x ball slams

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I hope everyone had an awesome weekend!

Wanna bring a friend to try CrossFit? PM me about which session you would like to bring them along to, share the love!

tayloe

Posted in WOD