WOD Mon 20.06.16

The workout of the day is…

a/ 6-6-6-6

overhead lunge

b/ 3-3-3-3

chin ups

c/ 10 minute AMRAP

10 x front squat

150m med ball run

10 x front lunge

150m med ball run


I hope your weekends were awesome and you all managed to stay dry! 😀

Thanks to those who bought a friend last week, it was great to see some lovely new people in the gym. If you would like to bring a mate to try it out just let me know 🙂


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