The workout of the day is…
b/ “The Chief”
3 minute AMRAP
3 x power clean
6 x push up
9 x air squat
*rest 1 minute then repeat for a total of 5 sets.
Sorry for the late post! I’ve been distracted watching Game of Thrones! See you all tomorrow and we can talk about the Battle of the Bastards then 😀
Sleep well and get ready for a fun workout tomorrow!