WOD Tue 21.06.16

The workout of the day is…

a/ 3-3-3-3

power snatch

b/ “The Chief”

3 minute AMRAP

3 x power clean

6 x push up

9 x air squat

*rest 1 minute then repeat for a total of 5 sets.


Sorry for the late post! I’ve been distracted watching Game of Thrones! See you all tomorrow and we can talk about the Battle of the Bastards then 😀

Sleep well and get ready for a fun workout tomorrow!


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