WOD Wed 22.06.16

The workout of the day is…

a/ 3-3-3-3

strict press

b/ 8-8-8-8

good mornings

c/ In 8 minutes do as many reps as possible of dumbbell burpee press.

*Every minute do 20 mountain climbers

*******

Awesome session today! Keep up the hard work for the rest of the week 😀

DSC_0777.JPG

Posted in WOD