WOD Wed 22.06.16

The workout of the day is…

a/ 3-3-3-3

strict press

b/ 8-8-8-8

good mornings

c/ In 8 minutes do as many reps as possible of dumbbell burpee press.

*Every minute do 20 mountain climbers


Awesome session today! Keep up the hard work for the rest of the week 😀


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