WOD Thur 23.06.16

The workout of the day is…

a/ 5 rounds;

150m farmers carry

50 x sledgehammer strikes

15 x v-ups

b/ tabata kneeling ball slams

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Tough workout today! Amazing work put in by everyone who came and trained. You should all be very proud of the effort you put in day in and day out 😀

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