WOD Fri 24.06.16

The workout of the day is…

a/ 3-3-3-3

front squat

b/ 8-8-8-8

ring rows

c/ 7 minute AMRAP

7 x vertical jumps

14m bear crawl

21 x single arm kettlebell swing


“Start over. Again and again and again. As many times as it takes to get the job done.

Know that more often than not you will fail. More often than not you will have to get back up from a fallen bar, or start back over with whipped legs.

But this is how you learn. You learn by doing, by failing, by trying again and again and again. You learn with the resilience to get back up and the courage to start over. So step back up to the plate. Give it another go.

Know that you will fail but that getting up will get easier and easier. Know that all those failures is the true path to success.”



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