The workout of the day is…
c/ 7 minute AMRAP
7 x vertical jumps
14m bear crawl
21 x single arm kettlebell swing
Know that more often than not you will fail. More often than not you will have to get back up from a fallen bar, or start back over with whipped legs.
But this is how you learn. You learn by doing, by failing, by trying again and again and again. You learn with the resilience to get back up and the courage to start over. So step back up to the plate. Give it another go.
Know that you will fail but that getting up will get easier and easier. Know that all those failures is the true path to success.”