WOD Wed 29.06.16

The workout of the day is…

a/ 1-1-1-1

push press

b/ 3 min max reps burpees

3 min max reps thrusters

2 min rest

2 min max reps burpees

2 min max reps thrusters

1 min rest

1 min max reps burpees

1 min max reps thrusters


Great session today, so much fun! Let’s keep this momentum rolling through the week!


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