WOD Fri 01.07.16

The workout of the day is…

a/ 1-1-1-1


b/ 12 min AMRAP

5 x pull-ups

15 x sumo deadlift high pull

30 x double unders


If you didn’t see my post this morning about our movie night fundraiser at Gympie Cinemas then check it out below. They will be showing Central Intelligence and donating 50% of ticket sales to our Relay For Life team. We need to presell the tickets, so see me in the gym to grab tickets for you and your mates!


Saturday - 23rd July6-20pm - $10 p%2Fp.png

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close