WOD Fri 01.07.16

The workout of the day is…

a/ 1-1-1-1

deadlift

b/ 12 min AMRAP

5 x pull-ups

15 x sumo deadlift high pull

30 x double unders

******

If you didn’t see my post this morning about our movie night fundraiser at Gympie Cinemas then check it out below. They will be showing Central Intelligence and donating 50% of ticket sales to our Relay For Life team. We need to presell the tickets, so see me in the gym to grab tickets for you and your mates!

DSC_0948.JPG

Saturday - 23rd July6-20pm - $10 p%2Fp.png

Posted in WOD