WOD Sat 02.07.16

The workout of the day is…

20 minute AMRAP

10 x hang power cleans (partner holds a squat)

10 x v-ups (partner holds plank)

10 x burpees (partner holds plate overhead)


Saturday sesh! Be there or be square! 😀


Saturday - 23rd July6-20pm - $10 p%2Fp

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