WOD Mon 04.07.16

The workout of the day is…

a/ 5-5-5-5

front squats

b/ 5-5-5-5

pull ups

c/ 8 minute AMRAP

4 x 4 mountain climbers + 1 pushup

4 x front rack lunge


Bring a friend to try out CrossFit this week! PM me to book them in 🙂

box dip.jpg

Saturday - 23rd July6-20pm - $10 p%2Fp

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