WOD Mon 04.07.16 Posted on July 3, 2016July 3, 2016 by jemmacfg The workout of the day is… a/ 5-5-5-5 front squats b/ 5-5-5-5 pull ups c/ 8 minute AMRAP 4 x 4 mountain climbers + 1 pushup 4 x front rack lunge ***** Bring a friend to try out CrossFit this week! PM me to book them in 🙂 Share this:FacebookEmailGoogleLike this:Like Loading... Related