WOD Tue 05.07.16

The workout of the day is…

a/ 3-3-3-3

sumo deadlift highpull

b/ 15 minute AMRAP

150m run

15 x ground to overhead

10 x toes-to-bar or knee raises

5 x deadlift


Check out this great article about pre-training food and drink!

Eating & Drinking before Exercise

ella and asha

Saturday - 23rd July6-20pm - $10 p%2Fp

Posted in WOD