WOD Wed 06.07.16

The workout of the day is…

a/ 3-3-3-3


b/ 4-4-4-4 (each)

single leg broad jump

c/ 2-4-6-8-10-8-6-4-2

push press

kettlebell swing

sledgehammer strike (L)

sledgehammer strike (R)


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Click HERE to register!



Posted in WOD