WOD Wed 06.07.16

The workout of the day is…

a/ 3-3-3-3


b/ 4-4-4-4 (each)

single leg broad jump

c/ 2-4-6-8-10-8-6-4-2

push press

kettlebell swing

sledgehammer strike (L)

sledgehammer strike (R)


Hey! Have you joined our Relay for Life team yet? Friends of CFG are welcome to sign up to our team even if you aren’t currently training with us 😀

Click HERE to register!



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