WOD Thur 07.06.16

The workout of the day is…

a/ 3-3-3-3

power clean

b/ 10 minute AMRAP

10 x d’bell clean

150m farmers carry

c/ tabata planks


Great hustle so far this week crew! The cold won’t keep us down 😀 Welcome to our new people. It is great to see some new faces in the gym. If you see someone new, introduce yourself! Don’t forget you were once new too ❤


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