WOD Mon 11.07.16

The workout of the day is…

a/ 5-5-5-5

deadlift

b/ 8-8-8-8

d’bell shoulder press

c/ 4 minute AMRAP

4 x k’bell swings

14 x double unders

REST 2 minutes

4 minute AMRAP

4 x k’bell strict press

4 x sprawls

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I hope everyone had a great weekend and is looking forward to the week of training ahead 😀

We are still looking for peeps to join our Relay for Life team, and also to bring their friends and family along to our movie night in two weeks time. You pre-purchase tickets from me in the gym 🙂

team lifesavers.jpg

Saturday - 23rd July6-20pm - $10 p%2Fp

Posted in WOD