WOD Tue 12.07.16

The workout of the day is…

a/ 3-3-3-3

power snatch

b/ 12 minutes – As many reps as possible

1 min – v-ups

1 min – sledgehammer strikes

1 min – power clean

2 min – v-ups

2 min – sledgehammer strikes

2 min – push press

1 min – v-ups

1 min – sledgehammer strikes

1 min – power clean

*********

What a great start to the week, crew! Let’s crush the rest of this week 😀

ryland burpee

Saturday - 23rd July6-20pm - $10 p%2Fp

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