WOD Wed 13.07.16

The workout of the day is…

a/  5-5-5-5

back squats

b/ 3-3-3-3

chin ups

c/ 21-15-9

goblet squat

kneeling ball slams (L)

kneeling ball slams (R)

*between sets run 400m


We have some Cadbury chocolate fundraising boxes for our Relay For Life team, if you can take one to your workplace or sell some to your friends and fam just let me know and I can organise one for you 🙂 Otherwise, please buy a ticket from me to see Central Intelligence at Gympie Cinema next Saturday! 😀


Saturday - 23rd July6-20pm - $10 p%2Fp

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