WOD Fri 15.07.16

The workout of the day is…

a/ 5-5-5-5

bench press

b/ 3-3-3-3 (ea)

single leg deadlift

c/ 6 rounds;

6 x pull-ups or ring rows

8 x box jumps

10 x OH walking lunges

*******

Friday fun, get amongst it 😀

bearsSaturday - 23rd July6-20pm - $10 p%2Fp

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