WOD Sat 16.07.16

The workout of the day is…

For time – with a partner

Buy in: 10 x junkyard dogs

1 > 10 > 1

kettlebell swing

front squat


Cash out: 10 x junkyard dogs


Next Saturday night is our movie fundraiser!  Bring cash to pre-buy tickets for you and your friends from me in the gym 🙂

lunge bros

Saturday - 23rd July6-20pm - $10 p%2Fp

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