WOD Mon 18.07.16

The workout of the day is…

a/ 10-10-10-10

overhead lunge


bent over row

c/ 8 minute AMRAP

3 x tyre flips

10 x bumper ground to overhead


Get ready for a great week ahead! This Saturday night will be our movie night fundraiser at Gympie Cinema. We need to pre-sell tickets so please see me to grab tickets for your friends, family and colleagues! Only $10 per ticket and half of this goes to our funraising efforts  😀 The movie is Central Intelligence and will be playing at 6:20pm.

Class changes: There will be no class this Saturday 23rd and no 5:30am class on Monday 25th, due to the QLD weightlifting championships. We have 5 lifters lifting over the course of the weekend 🙂 Sorry for any inconvenience, all other classes on the Monday will run as normal.


Saturday - 23rd July6-20pm - $10 p%2Fp

Posted in WOD