WOD Tue 19.07.16

The workout of the day is…


For time;

100 x wall balls

75 x med ball sit-ups

50 x deadlifts

25 x 40m farmers carry


No Saturday session this week so we are making it up with a mid-week partner workout! Get in and get into it with a mate 🙂


Saturday - 23rd July6-20pm - $10 p%2Fp

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