WOD Wed 20.07.16

The workout of the day is….

a/ 8-8-8-8

good mornings

b/ 5-5-5-5

push up/pass through/dip

c/ 4 rounds

45 seconds work; 15 seconds rest

  • double unders
  • step overs
  • ball slams


Guys! Grab a ticket off me for you and a mate to go to the movies on Saturday night! We need to get a minimum pre-sale number for us to receive 50% of the ticket sales as the donation towards our fundraiser! It’s going to be fun movie – get amongst it!


Saturday - 23rd July6-20pm - $10 p%2Fp

Posted in WOD