The workout of the day is…
hang clean and jerk
b/ 10 x 150m sprints
Don’t forget – there is no class on Saturday morning so get in and train hard Thursday and Friday! 😀 5:30am class on Monday is also off, but 9:30am, 5pm and 6:15pm will run as normal.
P.S – Buy a movie ticket, yada yada yada!