WOD Thur 21.07.16

The workout of the day is…

a/ 3-3-3-3

hang clean and jerk

b/ 10 x 150m sprints


Don’t forget – there is no class on Saturday morning so get in and train hard Thursday and Friday! 😀 5:30am class on Monday is also off, but 9:30am, 5pm and 6:15pm will run as normal.

P.S – Buy  a movie ticket, yada yada yada!


Saturday - 23rd July6-20pm - $10 p%2Fp

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