WOD Fri 22.07.16

The workout of the day is…

a/ 5-5-5-5

front squat

b/ 3-3-3-3

pull-ups

c/ 21-15-9

front squat

push press

******

No class on Saturday morning BUT movies on Saturday night! 😀

ryland jerk

Saturday - 23rd July6-20pm - $10 p%2Fp

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